18.-19.3. Handstand Research Workshop with Sebastian Friess

Sign-up with a friend and get a discount

Jules and Sebastian
Good friends and handstand buddies for several year.
Met through acro and stayed connected through their passion of seeing the world upside down. Both work with different teachers and programs and gained a lot of knowledge about the practice of handstands over the years.

We want to invite you to explore the diversity of the upside down world and give you tools that you can continue your handstand practice safely.

Why this workshop is so special?
Two teachers, two different body types, two different perspectives and double the fun.

Level:
open level but mandatory physical fitness with inversion experience

Schedule:
Prehab + warm up drills
Handstand training (shapes, entries, press)
Conditioning
Flexibility and mobility

Sign-up with your handstand buddy and get a discount
50€ per day
90€ both days
80€ sign up with a buddy for both days

Sign-up per email:
Jules.kuehner@gmail.com