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Yoga by Jules
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ONLINE Schedule

Tuesday

10.15 am
Handstand Balancing
@ Motions

Thursday

09.00 am
Mobility Morning
@ Dharma Yoga

07.00 pm
Handstand
@ Hi! Yoga

Friday

05.00 pm
Core Power Yoga
@ Dharma Yoga

6.30 pm
Inversions
@ Dharma Yoga

Sunday

04.00 pm
Core Power Yoga
@ Dharma Yoga

Open Classes

Monday

7.30 pm
Yoga
@ Befine

Tuesday

8.00 am
Yoga
@ Befine

10.00 am
Handstand Balancing
@ Motions

Wednesday

8.15 pm
Acro Yoga
@ Element Yoga Berlin

Thursday

9.00 am
Mobility Morning Yoga
@ Dharma Yoga Berlin

Friday

05.00 pm
Core Power
@ Dharma Yoga Berlin

06.30 pm
Inversions
@ Dharma Yoga Berlin

Saturday

10.30 am
Handstands
@ Shin Gi Tai Kai e.V. Kreuzberg

12.00 pm
Acro and Conditioning
@ Shin Gi Tai Kai e.V. Kreuzberg

Sunday

05.00 pm
Dynamic Yoga
@ Dharma Yoga Berlin

Additional offers :

  • Private coaching including training plans (individuals or groups)
  • Business yoga
  • Workshops for handstands, partner acrobatics and bodywork
  • Modelling for sports and lifestyle
Contact

Videos & Tutorials

The following videos give you a chance to practice with me anytime and anywhere.

All 9 /Acro Yoga 1 /AcroYoga 0 /Allgemein 0 /Berlin 0 /Events 0 /Foodcreation 0 /Handstand Practice 1 /Healing 0 /Quotes 0 /Relaxation 0 /Thai Yoga Massage 0 /The States 0 /The Way of my Heart 0 /Travels 0 /Tutorial 0 /Video 0 /workout 0 /Workshops 0 /Yin Yoga 1 /Yoga 9 /Yoga Practise 0 /Yoga Spots 0

Handstands on body parts

3. July 2020/by Jules

Morning moves and mobility

3. July 2020/by Jules

Strong Core Flow

3. July 2020/by Jules

Sculpt Yoga Power

3. July 2020/by Jules

Heart Opening Mobility

3. July 2020/by Jules

Yin Yoga hips and lower back

3. July 2020/by Jules

Shoulder Mobility Morning

4. June 2020/by Jules

Sunshine Morning Yoga

4. June 2020/by Jules

Core Strengthening Yoga

4. June 2020/by Jules
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I need your help…

Due to the current crisis, I am not able to teach my classes and workshops anymore. I love what I do and it’s my heart’s desire to keep sharing the practice.

I welcome any support for my work.

With just one click you can make a donation.

Pay Pal

Workshops & Events

20.7.20 Acroatia

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21.3.20 Acro FUNdamentals Workshop with Roelie & Jules

https://yogabyjules.de/wp-content/uploads/2020/01/20190529_05-50-58_1445.jpg 5253 8098 Jules http://yogabyjules.de/wp-content/uploads/2017/12/logo.png Jules2020-01-19 10:53:592020-01-19 19:58:4021.3.20 Acro FUNdamentals Workshop with Roelie & Jules

23.11.19 Acro Yoga FUNdamentals @ Elementyoga

https://yogabyjules.de/wp-content/uploads/2019/11/37124624_10156585016499295_3779831959354605568_o.jpg 1365 2048 Jules http://yogabyjules.de/wp-content/uploads/2017/12/logo.png Jules2019-11-02 11:30:062020-01-19 19:58:5123.11.19 Acro Yoga FUNdamentals @ Elementyoga

9.-11.8.19 New York Acro Fest

https://yogabyjules.de/wp-content/uploads/2019/03/50086348_10156196669545669_3728070825979412480_o.jpg 942 1080 Jules http://yogabyjules.de/wp-content/uploads/2017/12/logo.png Jules2019-03-30 03:08:302019-03-30 03:09:529.-11.8.19 New York Acro Fest

27./28.7.19 Intensive Acro Weekend with Max @ Berlin

https://yogabyjules.de/wp-content/uploads/2019/03/20190317_18-34-46_5748.jpg 5212 7818 Jules http://yogabyjules.de/wp-content/uploads/2017/12/logo.png Jules2019-03-30 03:01:012019-03-30 03:09:3627./28.7.19 Intensive Acro Weekend with Max @ Berlin

4.-7.7.19 German Kula Celebration

https://yogabyjules.de/wp-content/uploads/2019/03/36986404_1441908482621907_8860652647024164864_n.jpg 639 960 Jules http://yogabyjules.de/wp-content/uploads/2017/12/logo.png Jules2019-03-11 21:39:332019-03-11 21:39:464.-7.7.19 German Kula Celebration

29.6.19 Acro Yoga & Handstand with Lauren & Jules

https://yogabyjules.de/wp-content/uploads/2019/04/56641408_602700703530307_6968532618979573760_o.jpg 1365 2048 Jules http://yogabyjules.de/wp-content/uploads/2017/12/logo.png Jules2019-03-11 21:38:412020-01-19 19:59:0729.6.19 Acro Yoga & Handstand with Lauren & Jules

20.-23.6.19 Yoga Sound & Sea Festival with Lucie

https://yogabyjules.de/wp-content/uploads/2019/03/37124624_10156585016499295_3779831959354605568_o.jpg 1365 2048 Jules http://yogabyjules.de/wp-content/uploads/2017/12/logo.png Jules2019-03-11 21:34:342019-03-11 21:40:3920.-23.6.19 Yoga Sound & Sea Festival with Lucie

Acroyoga

A playful connection between acrobatics, yoga and the healing arts of therapeutics. Acro Yoga is an invitation from the circus of every day life into the circus of lightness and feeling alive for me. Explore motion and momentum in different forms. Learn more about balancing by flying or letting somebody fly. Trust and unfold. This is a journey of pure connection with yourself, others and the community. Let’s meet the world as our playground.

Privat Coaching

Training Session with or without a partner:

  • Acrobatic
  • Acro Yoga
  • Therapeutic Flying
  • Handstands
Contact

Jams in Berlin

Montag: 7 – 9.45 pm @  Akro-Polis e.V.
Dienstag: 8.15 pm @ VUESCH E.V.
Donnerstag: 8.15 pm @ VUESCH E.V.
Freitag:6.30- 9.45 pm @  Akro-Polis e.V.
Sonntag: 6.55 pm @ Acrofest

Thai Yoga Massage

The world of healing and mindful touch. A dance of giving and receiving. Letting go and breathing. Thai Yoga Massage includes working on the energy lines of the body. We use pressure points and different stretching techniques which can be static or dynamic. The approach is holistic and touches the whole being. By moving energy and prana through the body we stimulate relaxation and regeneration. This may initiate a self- healing process. My personal focus during a thai massage session is intuitive. I allow the body to speak to me and let my hands guide the way. The receiver should wear comfortable clothes and will lie on a floor mattress. Explore mindful touch for body, mind and soul.

Thai Yoga Massage Treatments

  • 60 Min. – 120 Min. Sessions
Contact

About Jules

Who is Jules?

Hi, this is Jules. I am world-citizen with a homebase is Berlin.
Passions of my life include movement and creative unfolding. Yoga. Acro Yoga. Movement and connections in many forms. Bodywork and Bodyexploration. Inspirations and inventions. Foodcreation and other experiences. I love to share and create communities. The world is our playground and life is a wonderful art if you enjoy each moment to the fullest. Open your eyes, and more important open your heart to the universe. Let’s create a love affair with our unique spirits.

Yogic Pathway

I found yoga around the corner in my neighborhood in Los Angeles. I was doing an international internship to built on my carrer in marketing. I was curious about a new form of expression. I stepped into a secret place with an open space. Self-healing and self-transformation. It was all about the balance between the magic triangle of body, mind and spirit

Free yourself and reconnect with yourself
Most of the times I feel like this little ever smiling child playing fearless in the sun

Teaching Style

Vinyasa Yoga – lively Dance with your breath
Acro Yoga – purest form of connection and infinite play
Ashtanga Yoga – Focuse and Strength
Restorative Yoga / Yin Yoga – Surrendering and Stillness
Alignment – Set foundations
Playfullness  – Never stop playing
Inspiration – Lighting the fire insinde

Why I do Yoga & Acro Yoga

Healing and inspiring

Heart´s path

Living a momentarily life

Other passions in my life

writing

cooking

traveling

Get in Touch

Jule Kühner
Kameruner Straße 10
13351, Berlin

  • Facebook

    Yoga by Jules

  • Instagram

    yogabyjules

  • E-Mail

    info@yogabyjules.de

  • Telephone

    +49 176 3285 9714

Strength used to come from control but now it come Strength used to come from control but now it comes from softness.

Lean into it.

#yogabyjules #acro #handstands #handstanding #handstandlove #handstandteacher #handstandshape #balance #inversions #yogateacher #yogalife #movemore #movementartist #berlin
My best coping strategy is being fully present thr My best coping strategy is being fully present through meditating upsidedown.

#yogabyjules #handstands #sidebends #handstandpractice #yoga #balance #handbalance #flexibility #acrobatics #upsidedown #yogapractice #acro #pitayayoga #handstanding #inversions #training #yogalife #handstanddrills #yogagirl
Move with love. Move it out. Move with all that y Move with love. 
Move it out. Move with all that you are.
When you feel most emotional drift into motion so you can feel fully.

Do you think movement heals?

#yogabyjules #yogapose #yogastretch #yogini #yogagram #yogagirl #backbend #yogalove #yogaberlin #backbending #yogapractice #yogalife #yogateacher #movemore #movementheals #movingmeditation
Go for it. Either it works or it won’t. That’s Go for it.
Either it works or it won’t.
That’s life.

So proud of @mia.drobec balancing me 🤸‍♂️

📸 @invertedworldberlin

#yogabyjules #acro #acroyoga #acrobatics #handtohand #acroatia #acroyoga #partneracro #acrolove #acrobats #handstands #summermemories #training #yogainspiration
We judge ourselves but overseeing the beauty of ho We judge ourselves but overseeing the beauty of how we keep making ourselves whole again.
•
Turn the judge around.
What do you appreciate about yourself?
•
Today I appreciate that I take my daily walks outside. They clear up my mind. They move stagnation. And they orientate my compass towards sunshine.
•
📸 @laurajervidalo
•
•
•
#yogabyjules #compasspose #yogapose #yogastretch #yogalove #yogapractice #training #yogateacher #yogainspiration #urbanyoga #flexibility #berlin #yogalife #yogini #yogagirl #yogainberlin
Scissor lift #acro style 🤸‍♂️ • As long Scissor lift #acro style 🤸‍♂️
•
As long as I fly #upsidedown with @lukajoge I am happy
•
#yogabyjules #acro #acrobatics #partneracro #acroyoga #acrofun #acrobats #h2h #handtohand #handstandpractice #handstand #balance #yogainspiration #training #pitayayoga #acroberlin #acroflow #acrolife
I run on celery juice back to back with caffeine, I run on celery juice back to back with caffeine, lots of handstands and irrational thoughts.
•
Trust your voice. Create spaces that allow you to listen. You are defined by your perception and you are cells in motion.
•
And movement doesn’t really fail. We try and explore. We play along the journey. And as long as we stay in motion we keep moving forward.
•
#handstandclasses #onlineschedule 🤸‍♂️
Thursday, 7.00 pm @hi_yoga_berlin
Friday, 6.30 pm @dharmayogaberlin
Sunday, 6.00 pm @dharmayogaberlin
•
All classes are open level classes and offer lots of different variations and challenges.
•
#yogabyjules #handstandpractice #handstandlove #yogateacher #handstandtraining #handstandteacher #yogainspiration #yogapractice #inversions #handstanding #handbalance #balance #yogastrength
Last day of our incredible and inspiring #handstan Last day of our incredible and inspiring #handstandtraining #igchallenge 🎊
•
Stretching for #handstand and my favorite ways to decompress.
•
Which one is yours?
•
Join us for our #handstandtraining challenge // 7th - 13th of January // with a stellar gang of hosts, an abundance of prizes & super cool exercise as inspiration for YOUR handstand path. We can’t wait to get upside-down with you!!!
・ 
—> This is an all level challenge. We want you to practice safe, with joy and care for your body and mind. ✌🏽If we can’t meet in person right now, let’s meet here and have some fun together!!!
・ 
🤸‍♀️ UPSIDEDOWN HOSTS:::
@yogabyjules 
@mindsetoftheo 
@acroplay 
@lucie.beyer 
@bhavanga_yoga 
@vincent_handstand 
・ 
🤸‍♀️ COOLEST SPONSORS & PRIZES:::
@riva_verlag ~ 3 handstand books 
@flyinglovebirds ~ sustainable yoga wear 
@artistofeverydaylife ~ most beautiful book 
@purya.protein ~ vegan protein 
@woodpower ~ handstand equipment 
@haritea_shotimaa_de ~ best tea 
@myjunglemat ~ super cool yogamat 
・ 
🤸‍♀️ TOPICS:::
1.) Warmup / Calibration ✔️ 
2.) Armbalances (no handstands) ✔️ 
3.) Pressing Technique ✔️ 
4.) Shapes ✔️ 
5.) Sequences ✔️ 
6.) Sidebends & Weighshifts ✔️ 
7.) Stretching for Handstand ✔️ 
・
🤸‍♀️ GUIDELINES::
* Repost this flyer in your feed.
* Tag 2-3 friends to join.
* Follow all hosts and sponsors.
* Post every day and tag hosts and sponsors using #handstandchallenge
* Make sure your profile is public .
* Show each other love and support!
* If possible show your location on your posts 🙏🏽
・ 
・
・ 
・
・
・ 
・
・ 
・#werbungdurchmarkennennung
#handstandtraining #upsidedown #bhavangayoga #yogabyjules #lucieinthesky #woodpower #handstand #vincenthandstand #acroplay #mindsetoftheo #purya #flyinglovebirds
Sidebends and weight shifts. My recent addiction f Sidebends and weight shifts. My recent addiction for sure. Flexibility is as much key as strength 🤸‍♂️
•
#Handstandtraining #IGChallenge
•
Day 6🎉 
・ 
Join us for our #handstandtraining challenge // 7th - 13th of January // with a stellar gang of hosts, an abundance of prizes & super cool exercise as inspiration for YOUR handstand path. We can’t wait to get upside-down with you!!!
・ 
—> This is an all level challenge. We want you to practice safe, with joy and care for your body and mind. ✌🏽If we can’t meet in person right now, let’s meet here and have some fun together!!!
・ 
🤸‍♀️ UPSIDEDOWN HOSTS::: 
@mindsetoftheo 
@acroplay 
@lucie.beyer 
@bhavanga_yoga 
@vincent_handstand 
@yogabyjules 
・ 
🤸‍♀️ COOLEST SPONSORS & PRIZES:::
@riva_verlag ~ 3 handstand books 
@flyinglovebirds ~ sustainable yoga wear 
@artistofeverydaylife ~ most beautiful book 
@purya.protein ~ vegan protein 
@woodpower ~ handstand equipment 
@haritea_shotimaa_de ~ best tea 
@myjunglemat ~ super cool yogamat 
・ 
🤸‍♀️ TOPICS:::
1.) Warmup / Calibration ✔️ 
2.) Armbalances (no handstands) ✔️ 
3.) Pressing Technique ✔️ 
4.) Shapes ✔️ 
5.) Sequences done ✔️ 
6.) Sidebends & Weighshifts ✔️ 
7.) Stretching for Handstand
・
🤸‍♀️ GUIDELINES::
* Repost this flyer in your feed.
* Tag 2-3 friends to join.
* Follow all hosts and sponsors.
* Post every day and tag hosts and sponsors using #handstandchallenge
* Make sure your profile is public .
* Show each other love and support!
* If possible show your location on your posts 🙏🏽
・ 
・
・ 
・
・
・ 
・
・ 
・#werbungdurchmarkennennung
#handstandtraining #upsidedown #bhavangayoga #yogabyjules #lucieinthesky #woodpower #handstand #vincenthandstand #acroplay #mindsetoftheo #purya #flyinglovebirds
Tell me your story. Start from the things that mel Tell me your story.
Start from the things that melt your heart and the knees that made you feel unloved.
Tell me about the things that scare you off and the ones that make you damn happy.
•
I want to know what moves you.
Mostly what moves your heart.
•
Yoga schedule this week:
Thursday, 9.00 am @dharmayogaberlin & 7.00 pm @hi_yoga_berlin
Friday, 5.00 pm Core and 6.30 pm inversions @dharmayogaberlin 
Sunday, Core and inversions @dharmayogaberlin 
🧘‍♀️ 🤸‍♂️

#yogabyjules #yogapose #yogalove #yogateacher #yoga #yogaberlin #yogapractice #yogainspiration #yogagirl #yogastretch #flexibility #dharmayogaberlin #onlineyoga
Day 5 #Handstandtraining #IGChallenge 🎉 • Seq Day 5 #Handstandtraining #IGChallenge 🎉
•
Sequence 1: Tuck, Pike, double stag, split, back to tuck.
Sequence 2: twisted ones to figure 4
・ 
Join us for our #handstandtraining challenge // 7th - 13th of January // with a stellar gang of hosts, an abundance of prizes & super cool exercise as inspiration for YOUR handstand path. We can’t wait to get upside-down with you!!!
・ 
—> This is an all level challenge. We want you to practice safe, with joy and care for your body and mind. ✌🏽If we can’t meet in person right now, let’s meet here and have some fun together!!!
・ 
🤸‍♀️ UPSIDEDOWN HOSTS:::
@mindsetoftheo 
@acroplay 
@lucie.beyer 
@bhavanga_yoga 
@vincent_handstand 
@yogabyjules 
・ 
🤸‍♀️ COOLEST SPONSORS & PRIZES:::
@riva_verlag ~ 3 handstand books 
@flyinglovebirds ~ sustainable yoga wear 
@artistofeverydaylife ~ most beautiful book 
@purya.protein ~ vegan protein 
@woodpower ~ handstand equipment 
@haritea_shotimaa_de ~ best tea 
@myjunglemat ~ super cool yogamat 
・ 
🤸‍♀️ TOPICS:::
1.) Warmup / Calibration
2.) Armbalances (no handstands)
3.) Pressing Technique
4.) Shapes
5.) Sequences 
6.) Sidebends & Weighshifts
7.) Stretching for Handstand
・
🤸‍♀️ GUIDELINES::
* Repost this flyer in your feed.
* Tag 2-3 friends to join.
* Follow all hosts and sponsors.
* Post every day and tag hosts and sponsors using #handstandchallenge
* Make sure your profile is public .
* Show each other love and support!
* If possible show your location on your posts 🙏🏽
・ 
・
・ 
・
・
・ 
・
・ 
・#werbungdurchmarkennennung
#handstandtraining #upsidedown #bhavangayoga #yogabyjules #lucieinthesky #woodpower #handstand #vincenthandstand #acroplay #mindsetoftheo #purya #flyinglovebirds
#handstandshapes or shape shifting perspective. I #handstandshapes or shape shifting perspective. I love to be twisted to twist it all out. 
How about you?
•
Day 4 at #Handstandtraining #IGChallenge 🎉 
・ 
Join us for our #handstandtraining challenge // 7th - 13th of January // with a stellar gang of hosts, an abundance of prizes & super cool exercise as inspiration for YOUR handstand path. We can’t wait to get upside-down with you!!!
・ 
—> This is an all level challenge. We want you to practice safe, with joy and care for your body and mind. ✌🏽If we can’t meet in person right now, let’s meet here and have some fun together!!!
・ 
🤸‍♀️ UPSIDEDOWN HOSTS::: 
@mindsetoftheo 
@acroplay 
@lucie.beyer 
@bhavanga_yoga 
@vincent_handstand 
@yogabyjules 
・ 
🤸‍♀️ COOLEST SPONSORS & PRIZES:::
@riva_verlag ~ 3 handstand books 
@flyinglovebirds ~ sustainable yoga wear 
@artistofeverydaylife ~ most beautiful book 
@purya.protein ~ vegan protein 
@woodpower ~ handstand equipment 
@haritea_shotimaa_de ~ best tea 
@myjunglemat ~ super cool yogamat 
・ 
🤸‍♀️ TOPICS:::
1.) Warmup / Calibration ✔️ 
2.) Armbalances (no handstands) ✔️ 
3.) Pressing Technique ✔️ 
4.) Shapes ✔️ 
5.) Sequences 
6.) Sidebends & Weighshifts
7.) Stretching for Handstand
・
🤸‍♀️ GUIDELINES::
* Repost this flyer in your feed.
* Tag 2-3 friends to join.
* Follow all hosts and sponsors.
* Post every day and tag hosts and sponsors using #handstandchallenge
* Make sure your profile is public .
* Show each other love and support!
* If possible show your location on your posts 🙏🏽
・ 
・
・ 
・
・
・ 
・
・ 
・#werbungdurchmarkennennung
#handstandtraining #upsidedown #bhavangayoga #yogabyjules #lucieinthesky #woodpower #handstand #vincenthandstand #acroplay #mindsetoftheo #purya #flyinglovebirds
Can you master the chaos in you? • Made of all a Can you master the chaos in you?
•
Made of all and nothings. Built and broken.
Healing feels messy at times.
•
Unconditional love is never afraid to touch.
•
•
•
#yogabyjules #inkedyogi #yogagirl #yogapose #yoga #yogalove #poetry #love #yogapractice #yogainspiration #yogalife #mindfulness #healing
Either the #pikepress #handstandtraining drills he Either the #pikepress #handstandtraining drills helped or the morning coffee boosted me?!
•
🤸‍♀️ UPSIDEDOWN HOSTS:::
@mindsetoftheo 
@acroplay 
@lucie.beyer 
@bhavanga_yoga 
@vincent_handstand
@yogabyjules 
・ 
🤸‍♀️ COOLEST SPONSORS & PRIZES:::
@riva_verlag ~ 3 handstand books 
@flyinglovebirds ~ sustainable yoga wear 
@artistofeverydaylife ~ most beautiful book 
@purya.protein ~ vegan protein 
@woodpower ~ handstand equipment 
@haritea_shotimaa_de ~ best tea 
@myjunglemat ~ super cool yogamat 
・ 
🤸‍♀️ TOPICS:::
1.) Warmup / Calibration ✔️ 
2.) Armbalances (no handstands) ✔️ 
3.) Pressing Technique ✔️ 
4.) Shapes
5.) Sequences 
6.) Sidebends & Weighshifts
7.) Stretching for Handstand
・
🤸‍♀️ GUIDELINES::
* Repost this flyer in your feed.
* Tag 2-3 friends to join.
* Follow all hosts and sponsors.
* Post every day and tag hosts and sponsors using #handstandchallenge
* Make sure your profile is public .
* Show each other love and support!
* If possible show your location on your posts 🙏🏽
・ 
・
・ 
・
・
・ 
・
・ 
・#werbungdurchmarkennennung
#handstandtraining #upsidedown #bhavangayoga #yogabyjules #lucieinthesky #woodpower #handstand #vincenthandstand #acroplay #mindsetoftheo #purya #flyinglovebirds
I am free and that is why I am lost. #franzkafka I am free and that is why I am lost.
#franzkafka 

Write your own story. Built reality.
Get lost in freedom.

📸 @mia.drobec

#yogabyjules #acro #acrobats #urbanacro #bird #acroyoga #partneracro #acrobatics #partneryoga #acroyogaberlin #yogainspiration #balance #yogapose #berlin
Day 2 #Handstandtraining - My choice is armbalance Day 2 #Handstandtraining - My choice is armbalance “Eka Pada Bakasana”
•
Whoop ~ the handstand party is on!!! 🎉 
・ 
Join us for our #handstandtraining challenge // 7th - 13th of January // with a stellar gang of hosts, an abundance of prizes & super cool exercise as inspiration for YOUR handstand path. We can’t wait to get upside-down with you!!!
・ 
—> This is an all level challenge. We want you to practice safe, with joy and care for your body and mind. ✌🏽If we can’t meet in person right now, let’s meet here and have some fun together!!!
・ 
🤸‍♀️ UPSIDEDOWN HOSTS:::
@mindsetoftheo 
@acroplay 
@lucie.beyer 
@bhavanga_yoga 
@vincent_handstand 
@yogabyjules 
・ 
🤸‍♀️ COOLEST SPONSORS & PRIZES:::
@riva_verlag ~ 3 handstand books 
@flyinglovebirds ~ sustainable yoga wear 
@artistofeverydaylife ~ most beautiful book 
@purya.protein ~ vegan protein 
@woodpower ~ handstand equipment 
@haritea_shotimaa_de ~ best tea 
@myjunglemat ~ super cool yogamat 
・ 
🤸‍♀️ TOPICS:::
1.) Warmup / Calibration ☑️ 
2.) Armbalances (no handstands) ☑️ 
3.) Pressing Technique
4.) Shapes
5.) Sequences 
6.) Sidebends & Weighshifts
7.) Stretching for Handstand
・
🤸‍♀️ GUIDELINES::
* Repost this flyer in your feed.
* Tag 2-3 friends to join.
* Follow all hosts and sponsors.
* Post every day and tag hosts and sponsors using #handstandchallenge
* Make sure your profile is public .
* Show each other love and support!
* If possible show your location on your posts 🙏🏽
・ 
・
・ 
・
・
・ 
・
・ 
・#werbungdurchmarkennennung
#handstandtraining #upsidedown #bhavangayoga #yogabyjules #lucieinthesky #woodpower #handstand #vincenthandstand #acroplay #mindsetoftheo #purya #flyinglovebirds
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