12.11.23 Handstand Workshop in Berlin

I want to invite you to explore the diversity of handstands and give you tools for a continuous and safe practice.
My intention is to share my playfulness in being upside down and further more a handstand that feels good for your specific body type.

This workshop will include a handstand specific warm-up, alignment drills and training structure, different handstand shapes, compression work and flexibility training to evolve your handstand practice.

Level:
open level workshop but mandatory physical fitness with inversion experience

Schedule:
Prehab + warm up drills
Handstand training (shapes, entries, press)
Conditioning
Flexibility and mobility

Sign-up via email at info@yogabyjules.de

Price:
30€

Place:
Tanzraum Wedding
https://maps.app.goo.gl/Vq2HDtepzZpEY8kd7

Language:
English and German